User-agent: *
Disallow: /wp-admin/ #block access to admin section
Disallow: /wp-login.php #block access to admin section
Disallow: *?p=* #block access to pages for which permalinks fails
Disallow: *&p=* #block access to pages for which permalinks fails
Disallow: /404-error/ #block access to 404 page
Disallow: /wp-includes/
Disallow: /trackback/
Disallow: /?wordfence_lh=*
Disallow: /?wordfence_lh=1&hid=*
Disallow: /?wordfence_lh=*&hid=*
Allow: /wp-includes/js/
Allow: /wp-includes/images/

Sitemap: https://prowriterz.com/sitemap_index.xml